S&C Essentials for Rugby Players

The aim of this course is that completion S&C coaches will have a better understanding on how to train Rugby and Rugby League players.

On completion of this course students will have a better understanding on

How to improve strength and power in Rugby / Rugby League players
How to improve speed and agility in Rugby / Rugby League players
How to improve conditioning in Rugby / Rugby League players
How to improve rehab / prehab in Rugby / Rugby League players